• Some trainers change your waistline. Mack Newton will change you from head to toe, mind to heart. In Phoenix since 1984, Mack has helped thousands of clients find health, joy and success.
  • From professional athletes to men and women seeking to lose hundreds of pounds, the Newton Fitness training plan has achieved amazing results. There’s no secret. Just show up and put in the work … success will follow.
  • Martial art students usually develop the ability to focus or concentrate on a task until it’s finished and this translates directly into improved performance at school.
  • Ever watch the “trainers” at your gym? Enough said. Mack Newton has studied martial arts, fitness and nutrition for over 40 years. He was teaching Tae Kwon-Do when most “trainers” were carrying “Kung Fu” lunchboxes.

NEWTON FITNESS BLOG

By Mack Newton

Life In A Bumper Car - Jul 26, 2010

Imagine youirself in the middle of this nightmare: You are in a bumper car ride at a carnival. A clown crashes his car into yours, sending it flying across the rink. Just as you start to get control of your cart and plan your next move, another car ploows into you from behind and sends you flying again. This happens time and time again…but, you can only catch a glimpse of the grin on the clown’s face before you’re sent spinning again. Your head hurts…your neck aches…your knees are bruised, and you just want off this ride in the worst way.

That was my life every day before I learned the art of being an effective decision-maker. It was insane! I just never felt like I had any real control over my life…at least not from the inside of me to what was going on the outside. Psychologists refer to this as a “locus of control.” An internal locus of control means you feel that your hands are on the steering wheel of your life…that your decisions…your thoughts and desires are taking you where you want to go. An external locus of control means …

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