• To spend your time and energy being upset and distracted over what you don’t have….essentially is to disrespect and waste that which you do have. ~ Mack Newton
  • It seems that for all my life I was not good enough or tall enough or talented enough or good-looking enough….but, I’ve learned since just to be me and that me IS good enough.  The moment you accept yourself….as you are, it seems that all your burdens just disappear…. the world changes to you and life is simply better. ~ Mack Newton
  • A purposeful life is a powerful life….purpose is the cornerstone in the house of success and happiness….it holds together and makes sense of what is scattered and useless.  Empty whims, vague goals and half-hearted aspirations have no place in purpose.  ~ Mack Newton
  • A purposeful life is a powerful life….purpose is the cornerstone in the house of success and happiness….it holds together and makes sense of what is scattered and useless.  Empty whims, vague goals and half-hearted aspirations have no place in purpose.  ~ Mack Newton
  • A person who loves himself or herself, receives love freely and easily….gives love freely and easily and finds love everywhere.  A hostile person seems to find only hostility everywhere they turn.  So….I guess the world is only a mirror to what’s inside of you. ~ Mack Newton
  • To spend your time and energy being upset and distracted over what you don’t have….essentially is to disrespect and waste that which you do have. ~ Mack Newton
  • A person who loves himself or herself, receives love freely and easily….gives love freely and easily and finds love everywhere.  A hostile person seems to find only hostility everywhere they turn.  So….I guess the world is only a mirror to what’s inside of you. ~ Mack Newton
Learn a 3-2 Eating Plan recipe from Mack Newton, featured on Channel 3
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See what happens when a family "joins the gym" over the summer. Channel 3 News captures ...
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Grand Master Park Jung Tae teaching "Jump side-kick, back-kick" combination
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Two Valley kids learn the value of Newton Taekwon-Do.
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Hear real life results from some of the lives he has changed.
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Try Mack's Online Gym out, with a quick 7 Minute Mini-Mack Workout
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Ike Austin discusses with Channel 12 how he lost 80 pounds working out with Mack Newton
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See Mack Newton work with Pro Athletes during actual class, featuring an interview with Ralph Sampson
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Hear what its like to have a workout by Mack Newton from actual clients.
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