Dealing with Distractions

Visualization – Most Powerful Self-Image Modification Tool

Hear what its like to have a workout by Mack Newton from actual clients.

Hear why whining will not be tolerated.

See how Mack Newton trained Ralph Sampson on his road of recovery.

Learn a 3-2 Eating Plan recipe from Mack Newton, featured on Channel 3

Charles Barkley & Local Valley Woman get in shape with Mack Newton

Peer into Newton Fitness as a local news station ‘joins the gym’

Learn about the “I Will Fight Back” Self Defense Program

Two Valley kids learn the value of Newton Taekwon-Do.

A blast from the past with the PowerHour on Cox Channel 9

See what happens when a family "joins the gym" over the summer. Channel 3 News captures …

See Mack Newton work with Pro Athletes during actual class, featuring an interview with Ralph Sampson

Watch and Listen to Mack Newton discuss the "4 D's" with Tracey Kornet of ABC Channel 15

11 year old girl demostrates Taekwon Do with Mack Newton

Ike Austin discusses with Channel 12 how he lost 80 pounds working out with Mack Newton

Try Mack's Online Gym out, with a quick 7 Minute Mini-Mack Workout

PowerHour Featuring 3-2 Eating Plan on location at the Fish Market in Phoenix, Arizona

Grand Master Park Jung Tae teaches 4 direction block technique

Mack Newton explains the beneficial effects of exercise on emotional stress.

Grand Master Park Jung Tae teaching "Jump side-kick, back-kick" combination

5 Phrases That Will Get You Fired : VideoBlog

Putting Off Life : VideoBlog

How to Want : VideoBlog

Sports Matters : VideoBlog

Newton's 10 Laws of Self-Defense : VideoBlog

More Important: Attitude or Talent? : VideoBlog

4-Point Groin Stretch

Life Is Not Permanent

Another Little Life Secret

Initiative/Creativity vs Competition