Visualization helps to dramatically improve the way we perceive our own ability to achieve our goals and dreams. Discover the 4 steps to visualization. Practice these 4 steps and you will notice that you are able to dramatically improve your ability to bring about the realization of your goals and aspirations. Visualization – Most Powerful Read More
All posts by Mack Newton
Overcome Distractions and Increase Your Effectiveness
Distractions are around us everywhere, almost all the time. Most people have no idea how distractions weaken our ability to work effectively on the task at hand and therefore don’t actively manage their response to them. Watch this video to see the impact distractions have on us when unmanaged. Then discover the quick, simple way Read More
Join Me for my “I WILL FIGHT BACK” Self Defense Program
I am excited to announce that I will be offering my I WILL FIGHT BACK Self Defense Program at Newton Fitness on Saturday, March 5, 2016. This program is will provide a foundation of knowledge that allows participants to: IDENTIFY POTENTIAL THREATS– Develop a new sense of awareness so that you are not at a Read More
Mack Shake
Serves 1 1 ripe banana 16 oz fresh orange juice ½ ripe apple ½ ripe pear Cut banana, apple, and pear into small slices. Puree all ingredients in a blender until smooth. Stir, then pour into ice filled glasses.
Mack Shake Ultra
Serves 4 2 ripe bananas 4 cups (1-inch cubes) peeled fresh pineapple ½ cup fresh orange juice ½ cup cold water 1 tablespoon fresh lemon juice 2 cups ice cubes Cut bananas into 1-inch slices. Puree all ingredients in 2 batches in a blender until smooth, transferring into a pitcher. Stir, then serve in ice filled Read More
Roasted Chicken Legs with Veggies and Arugula
Serves 2 2 whole chicken legs (1 lb), cut into thighs and drumsticks 3/4 lb small boiling potatoes, halved 1 green bell pepper, cut into 1/2-inch-wide strips 1 onion, cut into 1/2-inch-thick wedges 1 tablespoon olive oil 1/2 teaspoon dried thyme, crumbled 1 bunch arugula (2 cups), coarse stems discarded 1/4 cup dry wine (optional) Read More
Grilled Shrimp with Avocado and Roasted Tomatillo Salsa
Serves 8 1 lb fresh tomatillos, husked and rinsed 1 small onion 4 garlic cloves, unpeeled ¼ cup packed fresh cilantro 3 fresh jalapeno chiles, seeded, if desired, and coarsely chopped 3 firm-ripe California avocados 40 medium shrimp (about 1 ½ lb), de-veined and shelled, leaving tails intact 2 tablespoons vegetable or olive oil Special Read More
Grilled Rib-Eye Steaks with Curry Oil
Serves 2 2 tablespoons olive oil 2 large onions, thinly sliced 2 (1 inch-thick) boneless rib-eye steaks (6 oz each) ½ teaspoon curry powder 1 garlic clove, halved lengthwise Accompaniment: Spinach salad Heat 1 tablespoon olive oil in a large heavy skillet over moderate heat until hot but not smoking, then cook onions with seasoning Read More
Seared Salmon with Sesame-Spinach Bok Choy
Serves 2 2 tablespoons vegetable oil 2 (6-oz) salmon filets ¼ lb fresh shiitake mushrooms, stems discarded and caps cut into ¼ – inch-thick slices* 1 garlic clove, chopped ½ lb baby bok choy or regular bok choy, trimmed and cut crosswise into 1-inch pieces 2 ½ oz baby spinach, tough stems discarded ½ teaspoon dark Asian sesame oil (low sodium) Read More
Dipping Sauce
Makes 2 ½ cups 1 (28-oz) can crushed Italian tomatoes in puree (3 ½ cups) 3 tablespoons olive oil 1 teaspoon diced oregano Simmer crushed tomatoes in puree and oil and oregano in a large non-reactive saucepan, uncovered, stirring occasionally, until reduced to about 2 ½ cups, about 20 minutes. Season and cool to room Read More