SIGN UP for Mack’s FREE Fitness Tips and News!    


Current Clients    

Remember Me?

Join Me for my “I WILL FIGHT BACK” Self Defense Program

I am excited to announce that I will be offering my I WILL FIGHT BACK Self Defense Program at Newton Fitness on Saturday, March 5, 2016.

This program is will provide a foundation of knowledge that allows participants to:

IDENTIFY POTENTIAL THREATS– Develop a new sense of awareness so that you are not at a disadvantage due to surprise or lack of attentiveness.

EFFECTIVE SELF DEFENSE METHODS– No one should have to defend themselves from violent situations, but if you do, you will be aware of the most effective methods you can use to protect yourself and then get away to safety.

MAKE THE BEST DECISION – Not all situations require a response.  Sometimes it is best to ignore a person or group rather than engage them.  Other times, you may need to stand your ground… but how do you know?  In this class, you will learn to assess the best option of how to respond in a potentially dangerous situation and then take the appropriate course of action.

Learn more in the video below and then register to attend!  Less than 10 spots remaining!



Location:   Newton Fitness
Date:   March 5, 2016
Time:   10-4pm
Registration fee: $399*

*A portion of the proceeds from the event will be donated to K2 Adventures Foundation, a non-profit that funds grants for people with life challenges and provides equipment, supplies, basic necessities and care to children, adults and families both domestically and abroad.