What a class to connect the two Level 3 Series workouts! The class has some of the most creative ab work that I know of yet remains an extremely challenging all-around total-body workout. Veterans Lisa and Andrew are joined by first-timer Lon Taylor…and, oh, my…what a class in which to make his debut. But…don’t worry…he’s level 3 material. Of all the sessions I’ve designed for this online series, this is my favorite. The pace is perfect. This is my Level 2 Series all grown up. Yeah…you have to be in pretty good shape to do this class…but, it’s not so far out there that you can’t use it as a spring-board to higher levels. As I said earlier, the ab-work here is very challenging…yet, very effective for the entire ab grouping. The cardio demand may not be the end of the earth, but you can see it from there. The upper-body work is top tier and designed to make you stronger, simply put. I don’t want to make this class sound like it’s easy…it’s just that I think it’s manageable for you if you’re in shape and if you’re willing to give it everything you’ve got. So, if you feel lucky…take a chance.
~ Mack Newton